Food is one of the budget areas that many people overspend in. That’s because cooking dinners and making lunches can feel like a lot of work when you are already busy. But, finding delicious and easy meal prep ideas can keep your budget (and maybe your diet too) in shape.
Meal prepping works so well because you do all of the work ahead of time. You cut the vegetables, cook everything, and then portion the meals into individual containers. Then, you have a meal all ready to go.
You can grab these meals before work so you don’t spend money on lunch. You can also use these meal prep ideas to make dinner time easier.
In this list of budget friendly recipes you will find something for nearly every diet out there too – from Keto to vegan.
I’m getting really excited to try some of these meals, especially the nourish bowl! The easy meal prep ideas below have varying flavors so that you can mix up the meals you make each week instead of the same thing over and over again.
Other recipe roundups to check out for lunch meal prep:
- Meatless Monday Recipes You Should Try
- Budget Lunch Ideas and Cheap Easy Meals You Should Try
- Budget Recipes and Cheap Easy Meals You Should Try
- 11 Vegetarian Meal Prep Recipes You Have To Try
- 10 Breakfast Meal Prep Recipes
- How To Meal Prep On A Budget
- 12 Delicious And Healthy Meals On A Budget
Note: If you’re looking for easy weekly meal plans that are full of budget recipes, I recommend $5 Meal Plan. $5 Meal Plan is a meal planning service that sends you a delicious meal plan and shopping list every week for just $5 a month.
Here are 10 easy and affordable meal prep ideas.
1. Cold Sesame Noodle for healthy meal prep
2. Pineapple BBQ Tofu Bowls
3. Southwest Sweet Potato Vegan Meal Prep Bowls
4. Nourish Bowl
5. Fried Rice
6. Rainbow Ground Turkey
7. Pineapple Chicken Bowl
8. Quinoa Taco Salad
9. Mexican Chicken
10. Vegetarian Breakfast Casserole
What meals are good to meal prep?
The abode meals are great options to meal prep. Meal prepping can make your life during the week much easier, as you can save time during the week making meals, as well as any indecisiveness that you may feel as well.
Is meal prep good for 5 days?
Many meals can be good for around 3 to 5 days. You may want to start with 3 days if you are worried, and then work up to making meals that last up to 5 days.
Or, you could also find meals that you can freeze while you are meal prepping, so that you can simply cook what you have frozen or reheat it easily.
Should you freeze your meal prep?
As mentioned above, if you plan on eating something on Day 5 or beyond, you may want to think about freezing it in order to keep the same textures and flavors of the food you are making.
Can you lose weight with meal prep?
Being healthier is possibly by meal prepping. This is because you may be able to better control your food portions, pre-make healthier options that you can eat when you don’t feel like cooking, and so on.
This is because instead of resorting to a snack or getting unhealthy takeout, you can instead eat what you have already meal prepped.
Is it cheaper to meal prep?
Yes, meal prepping can help you save money.
Meal prepping can help you save money because you will have food already pre-made, instead of feeling like you have nothing to eat and need to order takeout or go to a restaurant.
Can I meal prep rice?
Yes, you can make meal prep ideas that include rice.
You can meal prep bowls, protein meals, vegetables, salads, burritos, burrito bowls, quinoa, pasta, oats, chicken salad, food in an Instant Pot, and so much more.
Easy meal prep ideas – summary
I hope you enjoyed today’s article on meal prep ideas. I hope you can find some great flavor to add to your easy meal prep recipes for health lunch and dinner ideas.
Do you meal prep? Which of the easy meal prep ideas above are you going to try?
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