100+ Things To Do Instead Of Social Media

Is social media wasting your time or stressing you out? Today, I’m going to talk about over 100 things to do instead of social media.  In a recent article, Why I Took A Year Long Work and Social Media Break, I talked about how I’m spending a lot less time on social media than I…

Michelle Schroeder-Gardner

Last Updated: February 4, 2024

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Is social media wasting your time or stressing you out? Today, I’m going to talk about over 100 things to do instead of social media

In a recent article, Why I Took A Year Long Work and Social Media Break, I talked about how I’m spending a lot less time on social media than I used to.

things to do instead of social mediaThis is an area I still struggle with, but I’m doing much better these days. When I think back, it’s crazy how much time I was wasting.

I would wonder where hours of my time went, quite often too.

Since I took my break, I realized that there are so many things to do instead of social media. This has made me more productive, happier, I’m more active, and more.

Now, social media isn’t all bad, and I still enjoy being on social media. I love how it allows me to connect with people around the world, see new things, think of new ideas, and enjoy what other people are doing.

However, it can also cause you to waste a ton of time.

I’ve seen different studies that claim the average person spends hours and hours a day simply scrolling through social media.

And, many people end up with a daily schedule like this:

  • You wake up and the first thing you do is look at your phone to check Facebook or Instagram.
  • Then, you may look at it over breakfast.
  • You check it out again when you get to work.
  • You scroll through Facebook or Instagram during you lunch break.
  • Scroll through your feed in between classes (or even in class).
  • Then again after work.
  • Before bed.
  • I know some people who check social media if they wake up in the middle of the night.

Seriously, you probably look at your phone and social media all throughout the day!

So today, I want to talk about tons of different things to do instead of social media.

Many of these same things can apply if you are trying to cut back on your TV watching as well!

If you feel like you aren’t accomplishing your goals or that you are always pressed for time, then you should first analyze how much time you’re wasting each day, especially when it comes to how much time you are spending on social media.

You may not even realize how much time you spend on Facebook, Instagram, Twitter, and all of your other social media accounts.

Once you realize how much time you may be wasting on social media, I want you to start taking back some of that time and put it to better use!

Whether you want to go full no social media, or if you just want to spend a few less hours, this is the article for you.


Here are over 100 things to do instead of social media.


Don’t wake up or go to bed with your phone.

This is something that I am really trying to work on. I am no longer bringing my laptop to bed, but I do need to stop bringing my phone into bed with me. It makes it really hard to stay off of social media.

I know people who put their phone down after a certain time, and don’t look at it again until the next morning. This is something that I think more people should do, including myself!

By changing this simple habit, you may be able to take back control of your life.


Learn and experience new areas of life.

Staying away from social media will be hard at first, but it may cause you to try new things and have brand new experiences. You may find yourself trying things you never expected, and many things you’ve always wanted to do more of.

And, there are always new things to learn and experience. There are so many things that you can try that will improve your life, help you grow, and learn more about yourself. Plus, you will never know what you are talented at unless you try some of them. You may even find a new hobby or skill that you love doing.

Here are new things to try and learn instead of scrolling through social media:

  • Make a new recipe. Are you tired of cooking the same things all the time? Learning how to cook something outside of your comfort zone can be one of the best things to do without social media.
  • Listen to music and/or make a music playlist.
  • Listen to a podcast. There are tons of different kinds of podcasts out there, from informative to educational to funny and everything else. Take your pick.
  • Write in a journal. Taking time to jot down your thoughts can be great for the mind and soul!
  • Create goals for yourself. These goals can help you grow.
  • Plan a trip with friends or family. Planning a vacation can take up a lot of time, but it’s fun to research and explore new places. If you want to save money, do a staycation.
  • Have fun with a coloring book. Yes, there are even adult coloring books!
  • Go to a museum. When was the last time you went to a museum?
  • Visit the library. You can borrow books or movies, which you can then bring home and have a fun night in with friends and/or family. Some libraries even lend out state and national park passes, camping equipment, and more.
  • Join a book club. 
  • Learn a new skill. There are so many things to do instead of social media that you can  learn to do, such as how to knit, crochet, dance, draw, paint, rock climbing, fishing, cooking, and more.
  • Read a book, blog, etc. If you’re looking for things to do instead of social media, then reading can be a much better option.
  • Learn a new language. There are apps, books, and classes you can take.
  • Attend a concert. Even better, find free concerts in your area!
  • Learn how to invest. Investing is important because it means you are making your money work for you. If you weren’t investing, your money would just be sitting there and not earning a thing. This is important to note because $100 today will not be worth $100 in the future if you just let it sit under a mattress or in a checking account. Learn how to invest at The 6 Steps To Take To Invest Your First Dollar – Yes, It’s Really This Easy!

Go outside more and find hobbies to replace social media.

Some of the best things to do instead of social media are being active and going outside. 

This can help to improve your mind, your well-being, your health, and more.

Below is a quick list of different things to do instead of social media that are outside:

  • Go for a bike ride.
  • Go for a hike.
  • Do yoga.
  • Meditate.
  • Geocache.
  • Go kayaking or canoeing.
  • Go rock climbing.
  • Go for a walk, even just around your neighborhood.
  • Play with your pet.
  • Go for a swim.
  • Gaze at the stars.
  • Go fishing.
  • Pick a new neighborhood in your city and explore it.
  • Go camping.
  • Have a picnic.
  • Have a bonfire.
  • Take a walking tour of your city.
  • Watch the sunset or sunrise.
  • Go for an outdoor scavenger hunt with friends.
  • Find free attractions in your city.
  • Train for a marathon.

Read more at How To Be Frugal And Fun (And Not Boring). This article has lots of things to do instead of social media that are outside and won’t break your budget.


Improve your productivity.

When you cut out or lower the amount of time that you spend on social media, you may find time for things in life that you wouldn’t normally have time to do.

Many of these things may increase your productivity, which will allow you to save even more time!

It’s like a double whammy – save time by cutting out social media, and then use that time to help you save even more time.

Here are some things to do instead of social media that will improve your productivity:

  • Organize a room in your home (or even just a drawer!).
  • Unsubscribe from those annoying emails that are cluttering your inbox.
  • Clean up your phone so that you have more storage.
  • Cancel any unwanted subscriptions – this is one of the things to do instead of social media that can help you organize your bills and finances.
  • Check something off your to-do list.
  • Start a bullet journal for a fun way to organize your day or week.
  • Find ways to improve your workflow.
  • Tackle your laundry pile.
  • Weekly meal plan.
  • Do the dishes.
  • Make your bed.
  • Take out the trash.
  • Set your bills up for auto-pay.
  • Find ways to save money.

And, I’m sure this list of productive things to do instead of social media is endless. You’ll feel great tackling the things on your list that you may not usually have time for.


Do things around your home during your social media break.

Pretty much every household has a list of things that needs to be completed.

However, you may procrastinate by being on social media. Well, you should stop that now and finally tackle your to-do list!

Here are several household ideas for things to do instead of social media:

  • Organize. You could organize paperwork, drawers, crafts, your basement and/or attic, and more.
  • Declutter. Most people have way too much clutter – start getting rid of some of it!
  • Clean out your pantry.
  • DIY projects. Everyone has that project they want to complete. Why don’t you start doing it?
  • Paint a room in your home.
  • Pick a room and do a deep clean.
  • Trim and repot your plants.
  • Spend time cooking better meals. Who doesn’t want to eat better?!
  • Rearrange your furniture. This can make your house feels fresh and new.
  • Complete regular maintenance tasks around your home. There’s almost always something to do around your house when it comes to maintenance.
  • Fix something around your home. Pretty much everyone has something that’s broken in their house. Spend some of your spare time and finally fix it!
  • Improve your financial situation. Financial freedom is when you are able to live life without constantly worrying about money. It’s when you feel comfortable enough to follow your passion instead of thinking about the income you are bringing in. It allows you to not stress about an unexpected expense because you have an emergency fund. Financial freedom isn’t about how much money you make. It’s about how much you save, your financial habits, your financial goals, and more. Read more about this on Yes, You Can Reach Financial Freedom. Finding ways to improve your finances is one of the best things to do instead of social media!
  • Start a garden. Fresh food is the best!

Related: 16 Alternatives To Cable TV That WILL Save You Money


Help others and the world around you for alternatives to social media.

There are so many things that you can do to help the world around you, and I think this is pretty much always a valuable use of your time.

I believe that random acts of kindness can benefit everyone. Random acts of kindness can positively impact others and they are great for your soul too.

Whether the gesture is grand or itty bitty, every act goes a long way. The smallest thing can make someone’s day and completely change how they are feeling!

This list of things to do instead of social media will put a smile on your face and on the faces of others around you:

  • Donate items from your home. Another thing you could do is donate an item for every new item you bring home. So, each time you buy a shirt, donate a shirt!
  • Volunteer for something that you are passionate about.
  • Smile and say hello to everyone you cross paths with. I do this with everyone I see and it’s always great when someone does it back.
  • Donate blood.
  • Bring a trash bag on a walk and collect any trash that you may come across.
  • Foster an animal. If you’re able to, possibly adopt a new pet as well.
  • Research and donate to a new charity.
  • Read books at a school, hospital, or nursing home.
  • Become a Big Brother or a Big Sister.
  • Create ready-to-go-bags for the less fortunate that you come across. You can help the homeless by filling a bag with a small bottle of water, a quick snack such as raisins, gloves, toothpaste, a toothbrush, small packets of dog food (their dogs are hungry too!), and more.

Find more things to do instead of social media that will better the world around you, read 58 Random Acts Of Kindness.


Seek out ways to make more money.

I talk a lot about making extra money, and I do this because I truly believe that learning about and actually making extra money can change your life.

If you’re looking for things to do instead of social media, improving making money improving your financial situation can help you now and well into the future.

By cutting back on social media, you’ll be surprised at all of the free time you have. You may have 10, 20, or even more hours each week to spend on making more money!

Here are several things to do instead of social media, and you can make extra money!

  • Answer surveys. Survey companies I recommend include American Consumer Opinion, Swagbucks, Survey Junkie, Pinecone Research, and Branded Surveys. These survey companies are free to join and free to use! You get paid to answer surveys and to test products. It’s best to sign up for as many as you can, as that way you can receive the most surveys and make the most money.
  • Walk dogs and/or pet sit for extra money. If you love animals, then you may want to look into walking dogs or pet sitting. Rover is a great company to sign up with in order to become a dog walker and pet sitter. Learn more about this at Rover – A Great Way To Make Money And Play With Animals.
  • Start a blog. The top thing I recommend doing to make money is to start a blog! Blogging is how I make a living, and just a few years ago I never thought it would be possible. In fact, before I started my blog, I didn’t even know that blogs existed! I currently earn around $100,000 a month with my blog. I also have a Free How To Start and Launch A Money-Making Blog Course that you can join, and it will help you start and launch a successful blog.
  • Proofread for a living. In 2014, Caitlin made slightly over $43,000 as a freelance proofreader, while also going on several fun vacations. If you are looking for things to do instead of social media, this may be something to look into. Learn more at Make Money Proofreading By Becoming A Freelance Proofreader.
  • Edit content. Websites, books, courses, and more all need editors! No matter how many times a person reads a piece of content, something usually slips through. If you’re a grammar-nut, then this can be a great way to make money.
  • Become a photographer. Do you love photography? You might be able to make money as a wedding photographer, portrait photographer, event photographer, and more. Learn more at How To Make $25,000 – $45,000 A Year As A New Photographer and How To Become a Food Blog Photographer And Earn Over $50,000 Each Year.
  • Host a garage sale. A garage sale can be a great use of your time because you can finally get rid of the extra stuff laying around your home as well as make some money!
  • Run Facebook ads for local businesses. Did you know that you can earn an extra $1,000-$2,000 a month working as a digital ads manager on Facebook? Bobby Hoyt of Millennial Money Man teaches you how to set up your own mini digital marketing agency on Facebook in the Facebook Side Hustle Course. His free course (you can sign up here) will teach you how to start this business even if you’re brand new, how to find paying clients, and more. Read the full interview at How To Make $1,000 Extra In Your Spare Time With Facebook.
  • Become a bookkeeper. Ben, founder of Bookkeeper Business Academy, explains how becoming a bookkeeper may be a possibility for you. Ben helps people start and grow their own bookkeeping business with his online bookkeeping course. And, guess what? You don’t have to be an accountant or have any previous experience! This can be a great way to find something to do instead of scrolling on social media. Learn more at Make Money At Home By Becoming A Bookkeeper.
  • Sell on Amazon. If you want to find a good use of your time, then you may want to start an Amazon FBA business! Jessica Larrew, of The Selling Family, explains how selling on Amazon may be a possibility for you. She is a friend of mine, and I am blown away by her success! In the first year that Jessica’s family ran their Amazon FBA business together, working less than 20 hours a week total, they made over six figures profit! If you are looking for a new job, or even just a side hustle, this is one of the many things to do instead of social media that you want to look into. Learn more at How To Work From Home Selling On Amazon FBA.
  • Deliver groceries or food. Food delivery services are getting more and more popular to use, and there are lots of companies out there you can work for, like DoorDash, UberEats, Shipt, etc.
  • Sell/donate blood, plasma, eggs, etc. Yup, all of these can be sold for a price, and you can definitely make extra money by doing so. Women can earn anywhere from a few thousand dollars to $10,000 or more for their eggs, depending on their characteristics. Egg donors are typically under the age of 30 and healthy. African American women and Asian American women usually earn the most money as there is a larger need for their eggs. This is not easy money, though. There are a number of doctor’s visits, and extracting the eggs requires a medical procedure. For sperm, the average donation pays anywhere from $50 to $100. It can be quite easy to donate, and some men donate as much as 2-3 times each week.
  • Mystery shop. If you’re looking for things to do instead of social media, then you may want to try mystery shopping. Yes, you can actually get paid to shop at stores and eat at restaurants! A few years ago, I mystery shopped a lot to make extra income. I made anywhere from $150 to $200 a month mystery shopping and received free meals, makeup, and more. I only used Bestmark for mystery shopping, so I know that they are a 100% legitimate company. There are other legitimate mystery shopping companies that exist, but you do want to do your research. Learn more at How To Become a Mystery Shopper.
  • Go through your house or closet and sell your gently used items online. You can make extra money selling things on Facebook Marketplace, Poshmark, etc. 
  • There are tons of other things to do instead of social media that can help you make more money. Please check out 17 Best Online Jobs for even more ideas.


Build better relationships with those around you.

By cutting back on social media, you will hopefully be able to use that extra time to build better relationships with those around you.

So many people simply sit on their phones while eating with friends and family, while out doing activities with others, and so on. Unfortunately, this may hurt your relationships with the people you care about.

But with more time, you can improve the relationships you have with friends, family, and even strangers.

By finding ways to take more social media breaks, you can finally regain your life and improve your relationships. Also, you never know if someone wants you to reach out to them.

Here are things to do instead of social media that will help you build better relationships with those around you:

  • Call someone you love. A phone call may be exactly what you or someone else needs right now. Everyone texts these days (including myself), but I am working on actually having more phone calls. It’s been weird after years of pretty much no phone calls for me!
  • Send someone a handwritten letter or a thank you note in the mail. Taking the time to do this can go a long way.
  • Host a movie night. This is a great and frugal way to spend time with friends or family.
  • Spend time in-person with family or a friend. You can never have too much quality time. Or, if they are far away, plan a time to do a video call!
  • Do volunteer work with a friend. You can build a stronger bond with a friend when you work together on something you both care about.
  • Plan a get-together. Getting everyone together can be a great way to catch up.
  • Start an accountability group with a friend. You can do weekly check-ins, talk about how you’re progressing towards your goals, and motivate and encourage each other. 
  • Cook a meal for someone important to you. Whether a friend just had a baby or if you know someone who is having a hard time, cooking a meal can mean a lot.
  • Talk to a stranger. So many times when we are out in public, we simply just stare at our phones instead of being aware of what is going on around us. Perhaps strike up a conversation with a stranger? You never know who you will meet or how much they would like to speak to someone!

Thanks for reading and I hope you enjoyed this list of things to do instead of social media and things to do instead of using your phone.

What can you do on a phone without social media?

Funny enough, this is a popular question! You can do lots of other things on your phone other than social media.

You can make phone calls (this is one of the original things to do on a phone instead of social media, haha), use your calendar, learn a new language, and more.

Can I be happier without social media?

Now, I’m not saying that you need to completely get rid of social media. But, lowering the amount of time that you spend on social media could possibly make you happier.

How can I entertain myself without social media?

As you learned from the list above, there are many things you can do to entertain yourself without social media.

Pick a few, or many as you want from the list above, and have fun!

Things To Do Instead Of Social Media

Whether you want no social media in your life or if you want to simply spend just a little less time on it, there are many things you can do instead. The internet is a great place, but it can be so easy to waste a lot of your time on the many different social media apps, and feel like you are wasting your day.

Between the many social networks such as Instagram, TikTok, Facebook, Twitter, Snapchat, LinkedIn, Youtube, and more, these platforms can suck so many hours out of your day and cause you to not enjoy your real life.

Spending too much time on social media sites can hurt your mental health as well, and maybe cause you to lose touch with old friends and not be able to make new friendships. It may even hurt your relationship with your kids, or give you fear of missing out (FOMO) in other areas of your life.

Building better routines outside of social media presence can help you to improve your perspective on life, have more meaningful interactions with those in your life, improve your creativity, and more.

How many hours do you spend on social media each day and week? What do you think you could do with a social media break? What other things to do instead of social media do you suggest?

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Michelle Schroeder-Gardner

Author: Michelle Schroeder-Gardner

Hey! I’m Michelle Schroeder-Gardner and I am the founder of Making Sense of Cents. I’m passionate about all things personal finance, side hustles, making extra money, and online businesses. I have been featured in major publications such as Forbes, CNBC, Time, and Business Insider. Learn more here.

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  1. Andrea

    Wow so many amazing ideas! Isn’t it crazy how we rely so much on social media for entertainment, but there’s so many other things we can do that are a better use of our time? This is such a fun and creative list!

    1. Josh

      running ad campaigns on social media is a terrible idea for someone trying to get off social media!

  2. I’m focusing more on creating sustainable relationships through effective content marketing. When I focus more on people and helping them find solutions and answers to their questions, I focus less on makig money. And then, the money slowly starts coming in when least expected. 🙂

  3. I recently decided to part with all of my social media apps (personal accounts & accounts for my blog). It took some courage to actually make the move but after three weeks now, I feel that I have much more freedom and time at hand to actually be productive. I don’t constantly feel the pressure to keep up with other individuals on social media, checking who’s posting what and when. Great post, Michelle! ☺️

  4. Michelle,
    This is really good information! Thank you!

  5. Jennifer Coleman

    I love this post! In my head, I’m adding to the title… 100 Things to do Instead of Social Media OR Netflix!

  6. What a great post!

    This is exactly what we need in our lives.

    Could you imagine what could be achieved?

    Man, I’m drooling at the mouth. haha

  7. Thanks so much for the great list! I definitely noticed us spending a lot more time on social media. So we’ve been actively trying to do more things outside, just like what was on your list. We have a dog and are fortunate to have a lot of parks near us, so we have been trying to check out each one. Yoda (our dog) loves it and it gets all of us out of the house!

  8. I found your post spectacular and very well done and useful for people. Always good to create alternatives for the internet and especially for social networks, which is the great disease of the century.

  9. Anik Hasan

    Thanks so much for the great list! I definitely noticed us spending a lot more time on social media. So we’ve been actively trying to do more things outside, just like what was on your list. We have a dog and are fortunate to have a lot of parks near us, so we have been trying to check out each one. Yoda (our dog) loves it and it gets all of us out of the house!

  10. Amen, Michelle! Social media is such a time and attention sucker. Our attention is a precious commodity, and there’s no reason to surrender all of it to our phones and social media. You’re right, there are so many better things to do with our time, like exploring ourselves and the world.

  11. Isaimini

    So true.. The first thing I used to do in the morning was checking my social media accounts such as facebook and twitter.
    I soon realised that these are your time eater. So I uninstalled these apps from my phone.
    Now I am saving a lot of time.
    Thanks for the other tips. Will work on them

  12. As Jesse Itzler says, “Be where your feet are”

    Love this post!

  13. OMG I hate my phone so much! But I also need it. Such a conundrum, but I really need to do better because I hate how much time I spend looking at it. I’ve been making a much better effort, and there is improvement but I still have work to do.

  14. Mike

    I’m on the opposite end with social media; I may be the only person on Earth who feels guilty about not spending enough time on Facebook! I can go days without checking Facebook, but in doing so I miss out on pictures that my daughter posts of our granddaughter. I lose touch with what friends, especially those who don’t live around me, are up to. Also, I feel like I really should send out more birthday, anniversary, and other special occasion greetings. People like when they get those on social media.

    So social media can be good for a lot of things, but like most things in life, it’s probably best used in moderation. If you’re on it so much that it takes you away with what is happening in your own life then I can see where it can be a problem.


  15. Daniel Kummer Joseph

    Good Riddance FB

  16. Ömer Kaya

    Hello Michelle I am a reader from Turkey.

    I decided to shut down my all social media accounts four days ago as commenters from the above did and it feels like freedom but at the same time I am upset because a lot of people don’t aware of how much spend their time on the internet that’s horrible!! I believe that as we are conscious people, we tell them what is happening and should warn them.

  17. Clover

    I am in the midst of helping myself becoming more productive and instead of looking at social media I searched for “things to do other than social media before I sleep” and your article popped out. This was really useful and interesting, never knew that mystery shopping can be so fruitful. Anyways, thanks alot.

  18. Terri

    SO glad I found this article. These are really good ideas. Thank you! Truly. As someone in their 20’s, Tiktok is the main offender in my case as that app has become way too much for my sense of well-being. I had really bad content creator burn-out earlier this month and it resulted in me having crying spells and unsafe thoughts. That’s when I knew I HAD to take a break. I sworn to myself that if I ever decided to use tiktok again, I will never mindlessly scroll on there anymore—just post a video, reply to supporters and leave.

  19. This is so true! I had a rather depressive period in my life where I could spend hours in bed, scrolling the feed. And it felt like I was empty instead of getting new ideas or impressions from that “entraining” content. Today my limit is 2 hours in the morning and 2 hours in the evening. And you’re right – social media are great for connecting with others, as well as for small business marketing purposes.