You don't need to go to a gym in order to learn how to be healthy. You don't need to spend a lot of money to have a healthy life either.
There's a myth out there that says you're only healthy if you go to the gym. Or, that you can only be fit if you have a HUGE house to workout in. And, for some reason, a lot of people think that living in an RV means that you can't be healthy. That's just crazy because we have the outdoors to keep us active!
If you’re learning how to be healthy, a gym membership isn’t always the key. And, according to Statistic Brain, there are 58 million people in the US use the gym annually.
With the number of gym memberships there are, you'd think that we would be a country of super healthy people.
Sadly, that's not the truth, though.
Many people think that learning how to be healthy just means working out at a gym.
Really, it's more about changing your mindset and changing the way you live, so that you can start living a healthy life.
See, I've never been one to go on a diet or to force myself to be healthy. [Read more…]